February 2012
367 posts
1 tag
26/2/12
B: cereal + fruit
L: quinoa + beans + cherry tomatoes + cucumber
D: salad: beets, spinach, halumi cheese, 1/2 an avocado, cherry tomatoes. a carrot + hummus
S: a bit of carrot cake
1 tag
26/2/12
14k bike ride in the rain -_-
Anonymous asked: I love Bon Iver! I listen to The Wolves (act I and II) on my stretch/warm-up playlist. It's such a striking and deep song. It reminds me of my past mistakes and gives me such a drive to work as hard as I can. What's your favorite Bon Iver song? I also love the rest of your musical taste. I wish we could workout together and maybe grab some tea afterwards and just listen to music and...
I absolutely hate how an old thinspo photo of me is still making its rounds on tumblr. I hate how people are reblogging it and saying “she’s so perfect. I want to look like her” because I was (and still am) not perfect. I was not happy with my body and I was spiraling down the path of self-destruction with my horrible eating habits. since taking that photo, I’ve gained...
Anonymous asked: what kind of music do you listen to? to workout to and just your favorite all around musicians/bands..
like this post and I'll check out your blog!...
Anonymous asked: you reblogged that picture for anonymous messages! at least you know you're beautiful. that's all that matters.
Anonymous asked: you're beautiful. that is all.
Reblog this if you want anonymous messages.
what the fuck is wrong with the people in my school? YOU NEED TO GOD DAMN EAT IF YOU WANT TO LOSE WEIGHT PERMANENTLY. GOD JESUS CHRIST. binging, purging and starving is most definitely NOT a sustainable lifestyle. you are going to get sick and perhaps even die if you continue to live this way. FOOD WILL NOT MAKE YOU FAT. EATING TOO MUCH FOOD WILL. it’s all about proportions and control! god...
1 tag
25/2/12
B: cereal + yogurt + a handful of almonds, an orange
L: a fruit bowl, a few korean rice sticks, 2 handfuls of puppychow
D: carrot soup, green salad with grilled veggies
S: carrot cake
1 tag
25/2/12
3.5km run
alone at home on a friday night. I love my life.
Anonymous asked: you are gorgeous!
1 tag
24/2/12
school:
HIIT (100m sprint, 10 pushups, 10 squats, 10 mountain climbers) x 8
30mins weights room
core circuit
home:
1km row
HIIT (90s 10.5kph, 30s13kph) x 5
12% incline 5mins
arms circuit, legs circuit, delts circuit, lats circuit
1 tag
24/2/12
B: cereal + fruit
L: salad + grapes + strawberries
Post workout snack: carrot + cucumber with hummus
D: snapper + wholegrain pasta + tomatoes + brocolli
Post workout snack 2: soy protein shake + a handful of blueberries, almonds + pumpkin seeds
I’VE GOT IT! now I know what I’m always so tired! it’s because I don’t eat enough carbs. if you’re constantly feeling tired but you are getting somewhat of enough sleep, you probably need more carbohydrates in your body. I need to conquer this fear of consuming carbohydrates- it’s ridiculous!
I’m kind of upset about how I’ve developed this state of mind where I think that carbohydrates aren’t good for me so I tend to avoid them. I know that wholegrain carbs are good and you need carbs before an intense workout, but I can’t bring myself to consume them. :/ I hate this! I just have this fear of gaining weight- which shouldn’t be a fear at all- and not being...
sometimes I wished I lived in a snowy place instead of singapore because then I’ll be able to snowboard whenever I want to. I swear, snowboarding is my favorite hobby (apart from running and lifting, of course) even though I’ve only boarded on two different occasions. I still remember the very first time I made it down the bunny hill without falling- it was like pure bliss. I’ve...
Disordered Eating vs Eating Disorders →
motivationforfitness:
I found this to be a very interesting read and, until this moment, I was unaware that there was a difference. I can easily see how athletes get into these mindsets as we try to take ultimate control over our training.
Read up my friends.
