February 2012
I like how muscular my ass is becoming. hehehe (;
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currently going on a following spree. whooo thank you all for reblogging that post of mine! I love discovering new fitblrs!
fit4cali asked: I'm having problems staying motivated.. what should I do?
horny men need to get some
so I was running outside today and running in the city means stopping for traffic lights. so I was waiting for the light to turn green and I notice this guy next to me trying to take a photo of me. perhaps it was because I was only in a sports bra and running shorts, but dude, RESPECT MY SPACE. so after blatantly looking at him trying to snap a photo of me, I shouted at him commanding him to stop...
so many of the blogs I follow are inactive. REBLOG...
march '12 goals!
march ‘12
-do 25kg squats + lunges
-run 10k outside
-reduce body fat % to 23% or below!
-do 60 proper pushups in a row
-GET INTO COLLEGE!
the last one is non-fitness related since I’m going to get my admission decisions by the end of the month! so excited!
blurgh! for the past few days I haven’t been able to ask questions on anybody’s tumblr. it keeps on saying there’s an error. has this happened to any of you?
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february goals revisted
-bench press 35kg on the smiths machine ACCOMPLISHED!
-do a 10k run outside (I’m scared about triggering my shin splints, but I really want to run 10k again!) DIDN’T ACCOMPLISH BUT CAME CLOSE (8-9K OUTSIDE)
-deadlift 30kg ACCOMPLISHED!
-reduce body fat % by at least .5%! ACCOMPLISHED!
whooo! good month! I shall post my march goals up soon on my current goals page.
when you put your...
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29/2/12
6-7km run outside
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bealive124 asked: Hey don't be upset! If youate more because you were hungry, then you were just listening to your body like you should be doing! If not, it's okay. I see your intake posts all the time and this is the first time I've seen you 'slip up' if that's even what you want to call it. Just forgive yourself and move on, tomorrow's another day (: great progress & I love...
instead of staying pissed off, I decided to finish physics homework then go workout. I need a breath of fresh air.
1 tag
29/2/12
B: cereal + an orange
S: an apple
L: salad: soba + tofu + mushrooms + cherry tomatoes + green beans. carrot sticks + hummus
D: soba + fish
S: peanutbutter, a carrot + hummus
Post workout snack: greek yogurt
super pissed off and ate more that I intended to. fuck me.
changed my photo icon thing! I’m so proud of how I look in that photo haha. anyway, today was a great day! I’m going to bed now (: goodnight, lovelies! you all are very wonderful and awesome. stay strong!
need some new fitblrs to follow? FOLLOW THESE...
the bolded ones are my favorites! check them out! hell, check all of them out!...
TMI Tuesday!
disneyy-princess:
It’s that time again! Ask away, anything and everything :)
PROMO to 1000+ followers! REBLOG! first 30 to...
this is a way to thank you guys for supporting me on here. all of you are awesome!
health blogs/ fitblrs only please!
1 tag
28/2/12
school:
HIIT (100m sprint, 10 squats, 10pushups, 10mountain climbers) x 8
25mins weights
core ciruit
home:
arms circuit, legs circuit, lats circuit
1 tag
28/2/12
B: 2 pieces of wholegrain toast with peanutbutter + a whole banana, some watermelon
S: grapes + a handful of almonds
L: salad: cherry tomatoes, spinach, flax seed, quinoa, beets, beans
D: salad: spinach, beans, buffalo mozzarella, onions, cucumbers, sunflower seeds, a wholemeal plain tortilla wrap
Post workout snack: whey protein shake
S: tall nonfat caramel frapp
oh my
I just read that after approximately 30mins of intense cardio, your body begins to feed off your muscle. holy shit. :/ I don’t want to lose muscle!
