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stay strong & keep pushing

There are tumblrs that are dedicated to losing weight, but this one is dedicated to getting and staying fit for life. I am here to support, motivate, and inspire you. I am here to push you and comfort you. To me, this process is a long one but one that I will enjoy and savor every step of the way. Have any questions? Send them my way! I'm always willing to give my thoughts and opinions on things!

Stay strong and carry on, my lovelies!

love, Nicole

As a note: I always check out the blogs that follow me since I love following new blogs; however, I follow fitspo blogs 99% of the time. Just a little fyi for you!

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Theme Urban 3 by Max Davis

24/2/12

school:

HIIT (100m sprint, 10 pushups, 10 squats, 10 mountain climbers) x 8

30mins weights room

core circuit

home:

1km row

HIIT (90s 10.5kph, 30s13kph) x 5

12% incline 5mins

arms circuit, legs circuit, delts circuit, lats circuit

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Posted on Friday, 24 February
Tagged as: workout

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