B: 1/2c oatmeal, an apple, raspberries
L: edamame, almonds, a grapefruit
S: dry cereal
D: salad with smoked salmon, a slice of pampam hehe
2/6/12
B: 1/2c oats, blackberries, an apple
S: a handful of almonds
L: halumi cheese, green beans, carrots, chickpeas, chicken breast
Grad Chinese D: veggies, seafood, duck, glass noodles
1/6/12
B: 1/2c oatmeal with raspberries
S: an oatmeal cookie, a piece of chocolate
L: steamed veggies, a couple pieces of chicken, fruit
D: whole wheat pasta, eggplant, brussel sprouts, chickpeas, fish
31/5/12
B: 1/2c oatmeal
L: chicken breast, tofu, bell peppers, brussel sprouts
D: salad: salmon, snap peas, tofu, sunflower seeds, spinach
S: raspberries, a handful of almonds
30/5/12
B: cereal, a banana, almonds
L: 2 slices of whole wheat bread, edamame, buffalo mozz, an apple
S: 3 handful of almonds, an uncle Toby’s whole grain bar
D: salmon, green salad
29/5/12
B: 1/2c oatmeal, an apple
L: 2 scrambled eggs, white beans, an eggplant, a banana
Post workout: whey protein shake
D: tilapia, steamed veggies
S: almonds
28/5/12
B: cereal, a grapefruit
S: 2 handfuls of popcorn
L: brown rice, green beans, chicken
D: quinoa, chicken, green beans, cauliflower
S: oatmeal squares
27/5/12
B: cereal, dates, a handful of almonds
Post workout: whey shake
L: Grilled veggie salad, tofu
S: dates, almonds
D: salad: avocado, greens, tomatoes, buffalo mozz, pumpkin, button mushrooms
26/5/12
B: cereal, grapes
Post workout: whey shake
L: beehoon laksa
S: dates, nuts
D:edamame
24/5/12
B: 1/2c oats, a grapefruit
S: carrot sticks
L: veggie salad
S: carrot sticks + hummus
D: salad: couscous, fish, feta, carrots, tofu, spinach, rockets. 3 dates
23/5/12
B: cereal
L: barley, broccoli, chicken
D: pumpkin, broccoli, artichoke, zucchini, a bit of spinach pasta
S: grapes
22/5/12
B: 1/2c oatmeal, blackberries, raspberries
L: left over salad: quinoa, cabbage, salmon, tofu, olives, brussel sprouts
D: barley, chicken, broccoli, asparagus
S: nuts
20/5/12
B: cereal + a grapefruit
Post workout: whey protein shake
L: veggies + a bit of beehoon
S: froyo + popcorn
D: green salad
S: oreo cheesecake + wasabi peas
omg….. kill me now guys. This is probably the worst I’ve eaten in a while lol I didn’t even want to post this post but I am haha. #YOLOOOOOOO
19/5/12
B: cereal, grapes
Post workout: whey protein shake
L: chicken, veggie salad
D: veggie burger
I’ve made a decision not to post my daily consumption; I’ll post what I eat whenever I feel like it. It’s just become an unhealthy obsession to be honest. Anyway, today I didn’t eat much. It’s probably because of my binge yesterday even though I didn’t binge much. Just didn’t feel quite hungry.
Today’s eats:
B: -
L: left over salad from dinner (couscous, cabbage, tofu etc)
S: popcorn
D: chicken, bell peppers, tomatoes
Ehhhhhhh. I didn’t really eat much at all today… I don’t think I’m going to the gym tonight. I just don’t feel really into it right now. Hopefully I don’t binge tonight. I believe I can control myself.
